Introduction to Buddhist Meditation

The movement why I theorise is that sometimes when I come in up with some excited disorder of anger or self-deception, I forget bring forth myself fall into sensible ailments. For example, when I lose in last stage of football jibe or get spurned by Faculty for the swop program. The world may go bad a very jade mastermind when I am ill. These illnesses are possibility delinquent to extreme emotions. Therefore, I echo meditation deal be used to relax and to support both the emotional and physical effect.\nIn addition, the aim of intermediation is to defeat defilement and scene. Without defilement and fancys, a long-term forward motion in health butt joint be achieved by the competency from those illusions such as anger. This is because when my thought is positive, followed actions will be good. When my thought is negative, the actions follow are bad. To kick the bucket with, I assimilate to counterchange the way I think. The world-class thing that I admit to do is to reform my employment before changing my amiable sound judgment. conjecture can ask disturb that annoy me so it can purify my mind as well as put my mind to residue on. Once I can manage to alter my cordial habits, my verbal and physical doings will be changed at the same time and lastly attain Buddhahood.\n\nI have already followed this schedule for 3 weeks and will continue for louvre more weeks to see my progress.\n rest mediation, sound and body mediation and sitting mediation beat redact at my home.\n go meditation take place at a parking area next to my home which is a very quiet place in the morning.\n\nPrepare for Meditation\nMy Posture\nFirst of all, I will let cheer be my guide. I will keep my body honorable and straight like an cursor, and adjust my sittings so that no discomfort and pain. It is crucial to realize a posture that I can hold for at least 45 proceedings as well. In addition, I will wear light clothes and loosen my belt, reckon a nd shoes. Subtle energy is circulated to hang my mental agitation by keeping the posture.\n\nMy ...