Wellness Triangle

Some people measure wellness by the epoch and the quality life. What if your risky behavior ended your life at age 19? What if you lived to be 90 years honest-to-god but you spent virtually of your life in pith and pain? Wellness is important to a happy and rugged life. So How well are YOU? To measure this we elicit cop at your lifestyle and at the choices you make each day. A wellness invontory is a enumerate a behaviors that facilitate you to break better wellness. If you think some each thing on the key you whoremonger see if it is part of your life now. You break away see how each thing is part of each stance of your wellness triangle. Wellness invontory: Look at each cross in this Wellness Inventory below to consider the noetic, spirited and Social health sides of your Wellness Triangle. Make a list of any item that you do NOT do. Physical health: I usually shed enough energy to do what I want. I get an average of at to the lowest degree 8 hours of sleep each night. I uptake dental consonant floss and a soft toothbrush. I do not smoke or chew tobacco. I some measure use the stairs instead of the elevator/ escalator clause in stores. I do at least(prenominal) 20 minutes of aerobiotic type exercise at least 3 meters each week. I eat eat almost every(prenominal) morning. I do not drink alcoholic drink or abuse other drugs. I take time to loosen each day to relieve my stress.

I marches the add up of sugar and salt in the forage I eat. I eat balanced meals that include a variety of foods. Mental (Emotional) Health: I ask for help when I want it. I am happy most of the time. Sometimes I like to be alone. I lav name deuce-a! ce things that are good about me. I feel OK about crying when it is appropriate and I allow myself to do so. I can give others earnest compliments. I can accept a compliment. I harken to and think about constructive criticism. I am equal to say no to people without feeling guilty. I can be at ease with my effort if I have done my best. I comport my thoughts and feelings to others...If you want to get a full essay, order it on our website: OrderEssay.net

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