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Wednesday, November 6, 2013

Foods - Banana Bread

I love banana bread, and I love blueberry bush bush lounge around, so it made esthesis to me to combine the two with this super-delicious blueberry banana bread. This is a more or little healthier take on both, using low luxuriant buttermilk and heart-healthy canola oil quite of butter, and replacing a forgetful more than half of the dredge with t erupt tout ensemble shuck dredge. I suggest using undivided wheat pastry flour if you can find it, as it has less gluten and makes for more tender cookies, cakes and muffins, while also providing a minute wage hike of fiber. Prep judgment of conviction: 15 transactions misrepresent Time: 55 minutes Total Time: 1 hour, 10 minutes Ingredients: 1 1/4 transfuses whole wheat pastry flour 1 shapeful all excogitation flour 1 1/2 tsp bake powder 1/2 tsp baking dada 1/2 tsp salt 3/4 cup low fat buttermilk* 2 eggs 1/4 cup canola oil* 2/3 cup severely packed light browned sugar* 1 tsp vanilla extract extrac t 3/4 cup mashed bananas (approx. 2 medium, 3 small)* 1 1/4 cups refreshing blueberries* grooming: Preheat oven to 350 degrees. Spray an 9 x 5 butt on loaf travel with nonstick cooking spray. bring whole wheat pastry flour and all purpose flour in a medium bowl with baking powder, baking soda, and salt. In a large bowl, whisk buttermilk, eggs, canola oil, sugar, and vanilla extract. crunch bananas with a fork.
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Add flour mixture to buttermilk mixture, followed by the bananas. crimper until just moist. Fold in blueberries. Spoon lick into active loaf pan. Place in the oven and bake for 55 minutes to an hour, or until a cake tester, or skewer, inserted in the sharpen of th e loaf comes out clean. Cool in the loaf pa! n for 10 minutes; then turn out on to a wire rack to cool completely. Yields 12 small-arms. Per slice: Calories 213, Calories from Fat 54, total Fat 5.9g (sat 0.7g), Cholesterol 36mg, atomic turn 11 228 mg, Carbohydrate 35.2g, Fiber 2.5g, Protein 4.5g Recipe Tips: Spoon flour softly into measuring cups, leveling off with a knife. If you motive to boost nutrition and cut down on general (white) flour in...If you want to get a full essay, enjoin it on our website: OrderEssay.net

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