Nutrition & Physical Fitness Worksheet

Nutrition and Physical Fitness Worksheet Using the text for this course, the University Library, the Internet, and/or opposite(a) resources, answer the following head teachers. Your response to each pass should be between 75 to 100 words in length. 1. How does a healthy lifestyle affect self-image and self-esteem? By get goinging a healthy lifestyle, a person lead look healthier and feel healthier due to the coveting of lower consistence fat. This causes them to feel good due to other peoples perspective on them. Societys perception of attractiveness is aligned with how healthy one looks. By having people drawn to them, their self-esteem is boosted. Self-image is also increased because of the otiose activities one might be able to partake in. being healthy and active opens doors to many different things in life. 2. How do you define good nutrition? Good nutrition is be by a proper intake of nutrients and fuel for the torso. The carcass requires fuel and energy to properly function. In order to travel the coop at maximum potential, the corpse should only be allowed to immerse what it needs, not what it wants. Improper nourishmenting would consist on black consumption of a particular type of nutrition or consumption of something that provides zero benefits to the bodys machinations. 3. What does it mean to admit a balanced victuals?

A balanced diet is defined by a proper and monitored intake of commit to provide energy for the body. The old adage that too some(prenominal) of a good thing is bad sums it up quite accurately. A balanced intake would mean to only sop up enough carbohydrates, a particular mineral or vitamin for the body to properly function. Having to! o much of it would lead to the diet macrocosm unbalanced and potentially hinder a bodys ability to perform. 4. What are tierce of the main dangers associated with dieting? The tercet main dangers of dieting are nutritional deficiencies, yo-yo dieting, and eating disorders. nutritional deficiencies are brought about by lowering...If you want to get a full essay, order it on our website: OrderEssay.net

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